My methods
Three paths to explore:
Webinar/Workshops
Classes:
Kick the Sugar habit
New Possibilities
Challenges:
Managing Holiday Stress
Webinar:
Healthy Habits blueprint
One to One Coaching
After initial consultation and goal collaboration, around personal well-being, we will schedule 12 weekly sessions of about 45 minutes
For a revitalized self:
In our Busy, "hurry up" world, we often have deadlines and responsibilities Unfortunately taking care of self is often pushed toward the back of our thoughts. However, to pause in the midst our daily routine for self care is NOT selfish. It is a deliberate act of renewal.
Small changes can have big effects.
Nice to meet you!
Hi! I’m Dana, a Health and Life Coach. I work with women as they re-prioritize caring for themselves in these midlife years. The ripple effects from doing so begins on the inside and works outward, impacting others around us too
Small changes can have big effects!
More about me
