For a revitalized self:
In our Busy, "hurry up" world, we often have deadlines and responsibilities Unfortunately taking care of self is often pushed toward the back of our thoughts. However, to pause in the midst our daily routine for self care is NOT selfish. It is a deliberate act of renewal.
Small changes can have big effects.
My methods
Three paths to explore:
Webinar/Workshops
Classes:
Kick the Sugar habit
New Possibilities
Challenges:
Managing Holiday Stress
Webinar:
Healthy Habits blueprint
One to One Coaching
In our Discovery Call, we will collaborate around your personal health goals, and if we both agree to continue together, we will schedule 12 weekly sessions of about 45 minutes to transition and implement your personal health goals
Contact for scheduling
Nice to meet you!
Hi! I’m Dana, a Health and Life Coach. As a former educator and health care professional, I saw many women struggle to meet life demands, especially as midlife challenges began to appear. Re-connection to former dreams and refreshing priorities brings a fresh perspective to the years in the second half of life. I work with women as they find ways to re-prioritize caring for themselves in these midlife years. The ripple effects from doing so begins on the inside and works outward, impacting others around us too
Small changes can have big effects!
